Midweek Meditation

A 30 minute session of mindfulness, gratitude and meditation.

I'll guide us through a simple meditation to create a moment of calm in the midweek madness, live on Zoom. 

This a donation-based event. If you feel you want to give some money as an energy exchange, you can use my PayPal link: paypal.me/poppyrosemusic 

Find yourself a quiet, comfy space and let's meditate together. 

This session is open to everyone, whether you're brand new to meditation or a well-seasoned Yogi. It's a safe space to practise meditation together. I'll be there to guide you the whole time through a nice calming and relaxing meditation to help you wind down ready for a good night's sleep.

I have been following the teachings of the Kadampa tradition of Buddhism for a while now. Through a combination of the Kadampa teachings and techniques, and my own intuition and crystals, I am here to guide you through meditations in a group via Zoom.