Midweek Meditation

A 30 minute session of mindfulness, gratitude and meditation.

I'll guide us through a simple meditation to create a moment of calm in the midweek madness, live on Zoom. 

Find yourself a quiet, comfy space and let's meditate together. 

You never regret a meditation, and I'm here to offer you some self-care accountability. It's easy to say you want to meditate, but to actually sit and do it on your own is sometimes trickier than we think.

I have been following the teachings of the Kadampa tradition of Buddhism for a while now. Through a combination of the Kadampa teachings and techniques, and my own intuition and crystals, I am here to guide you through meditations in a group via Zoom.