1:1 Guided Meditation

Service Description

I'll guide you through a meditation tailored to you and what you feel you need at the moment or are looking for. E.g. peace, acceptance, gratitude, body positivity, compassion, confidence, abundance etc. The session will include focussing on our breathing, setting intentions, and repeating affirmations. I recommend being in a nice quiet room, maybe light a candle, incense or diffuse some essential oils. Feel free to hold any crystals you feel called to; I'll email you a list of my recommendations specific for you before the session. Don't worry if you don't have any of the above! Meditation can be practised perfectly with or without any of the extra trinkets. My meditations are partly inspired by the Kadampa Buddhist tradition, and following my own intuition. Disclaimer: I am not a doctor, health professional or therapist. My aim is to create and hold space for you to practise meditation.

Cancelation Policy

To cancel or reschedule, please contact me at least 24 hours in advance.

Contact Details